In case you are wondering, the answer is YES! You can have cookies for breakfast without any guilt! These cookies are the easiest things to make and they contain all the good stuff you need to start your day; fiber, protein, healthy grains, Omega 3s, etc. The best part is that you really don’t need …
January 2021
Blackberry (or any berry) Chia Jam
Easy to make and much healthier than store-bought jam.
Relapse, It’s Not If But When
6 Methods to help you deal with a relapse.