Health Coaching Focused on Progress Over Perfection
Health Coaching Focused on Progress Over Perfection
One of my favorite websites that inspires me as a Health Coach is Precision Nutrition. PN surveyed over 10,000 clients to find out the biggest diet challenges people face when trying to lose weight. It should be no surprise that the #1 issue is stress or emotional eating. Behavior change and coping skills need to …
Even though I don’t have gluten sensitivity, I still try to find creative ways to take white flour out of my diet. I enjoy experimenting with recipes using things like almond flour, coconut flour, and my latest obsession, peanut flour. I must admit that I mistakenly purchased peanut flour when I thought I was purchasing …
I named my business PoP Health & Wellness because I wanted a reminder that Progress Over Perfection (PoP) is the key to unlocking potential. It’s the key to helping my clients achieve long-lasting change while eliminating the guilt of not being perfect. After all, progress is progress no matter how big or small. So how …
The science is in. It’s official. The best diet for everyone is – drumroll please – the one you can stick with! Keto, Low-Carb, Paleo, Whole 30, Carb-cycling, Vegetarian. I’m sure you’ve heard them all and at some point, a friend or colleague has told you what diet they are following and that you should …