Health Coaching Focused on Progress Over Perfection
Health Coaching Focused on Progress Over Perfection
To say that I’m a tea hoarder would be harsh, but I’ll admit that I might have a problem. Some people buy purses or shoes; I buy tea. At any given time I have at least 20 boxes or tins of different tea varieties and yet I can’t stop myself from buying more. As corny …
Despite the narrow aisles, the kid-sized carts, and how often they discontinue things I love, I keep going back to Trader Joe’s. It’s as if they pump some sort of happy gas throughout the store. I can go in grumpy and leave grinning like a little kid. Every employee seems to wear an infectious happy …
Health. It is something that looks different for every one of us. On a basic level we all know the benefits of maintaining a reasonable weight, but being healthy goes far beyond that. Simply reaching a weight that some chart told you was in the ideal range doesn’t mean you also have heart health, gut …