The science is in. It’s official. The best diet for everyone is – drumroll please – the one you can stick with! Keto, Low-Carb, Paleo, Whole 30, Carb-cycling, Vegetarian. I’m sure you’ve heard them all and at some point, a friend or colleague has told you what diet they are following and that you should …
Behavior Change
Game-Changing Exercise “Snacks”
I am not sure the first time I heard the term “exercise snacks” but I instantly fell in love with it. The phrase is so in line with Progress Over Perfection that I’m disappointed I didn’t come up with it myself. Exercise snacking is simply the idea of doing small amounts of exercise throughout the …
4 Things Needed for Behavior Change
Progress over Perfection. I didn’t come up with that phrase but I try to live it as much as I can. You can ask any of my friends and family and they will tell you that I am as far from type A as you can get. I used to be embarrassed about this personality …
Relapse, It’s Not If But When
6 Methods to help you deal with a relapse.