Health Coaching Focused on Progress Over Perfection
Health Coaching Focused on Progress Over Perfection
Summer travel is about to pick up and while some of you might be excited about letting go of a stricter eating and exercise plan, the rest of you are in a panic. The panickers are thinking something like this. “I feel good with how I’ve been eating lately and my workouts are on point. …
I am not sure the first time I heard the term “exercise snacks” but I instantly fell in love with it. The phrase is so in line with Progress Over Perfection that I’m disappointed I didn’t come up with it myself. Exercise snacking is simply the idea of doing small amounts of exercise throughout the …