Health Coaching Focused on Progress Over Perfection
Health Coaching Focused on Progress Over Perfection
Did you know that in 2019 the diet industry was valued at $192 billion dollars? That’s crazy considering that our obesity rate in the US continues to rise, as well as cases of type 2 diabetes and cardiovascular disease. I’m not a doctor but it seems logical to me that if all these diets worked …
Summer travel is about to pick up and while some of you might be excited about letting go of a stricter eating and exercise plan, the rest of you are in a panic. The panickers are thinking something like this. “I feel good with how I’ve been eating lately and my workouts are on point. …
Health. It is something that looks different for every one of us. On a basic level we all know the benefits of maintaining a reasonable weight, but being healthy goes far beyond that. Simply reaching a weight that some chart told you was in the ideal range doesn’t mean you also have heart health, gut …
I named my business PoP Health & Wellness because I wanted a reminder that Progress Over Perfection (PoP) is the key to unlocking potential. It’s the key to helping my clients achieve long-lasting change while eliminating the guilt of not being perfect. After all, progress is progress no matter how big or small. So how …
The science is in. It’s official. The best diet for everyone is – drumroll please – the one you can stick with! Keto, Low-Carb, Paleo, Whole 30, Carb-cycling, Vegetarian. I’m sure you’ve heard them all and at some point, a friend or colleague has told you what diet they are following and that you should …
I am not sure the first time I heard the term “exercise snacks” but I instantly fell in love with it. The phrase is so in line with Progress Over Perfection that I’m disappointed I didn’t come up with it myself. Exercise snacking is simply the idea of doing small amounts of exercise throughout the …