Health Coaching Focused on Progress Over Perfection
Health Coaching Focused on Progress Over Perfection
A lot of attention is going towards our gut health these days. Numerous studies are opening our eyes to the fact that proper gut health goes beyond helping with digestion. An unhealthy gut can lead to autoimmune diseases, mental health issues, digestive issues, skin issues, etc. There is a huge study called The Human Microbiome …
I would be shocked if you have not had someone tell you about the magical powers of consuming collagen. The market for dietary collagen has exploded in the last few years. Your hairdresser may have suggested a scoop of the powder in your morning coffee to help bring back disappearing hair. Perhaps your nail tech …
I’m talking about balls people! Energy Balls. These little bites of goodness are the perfect combo of carbs, protein, and fat that make them a prime post-workout recovery snack. They also provide the perfect energy boost you need without the energy plummet an hour later. Their size lets you have a filling snack without breaking …
In case you are wondering, the answer is YES! You can have cookies for breakfast without any guilt! These cookies are the easiest things to make and they contain all the good stuff you need to start your day; fiber, protein, healthy grains, Omega 3s, etc. The best part is that you really don’t need …
Easy to make and much healthier than store-bought jam.