Health Coaching Focused on Progress Over Perfection
Health Coaching Focused on Progress Over Perfection
UPFs – Ultra-Processed Foods. It’s a hot topic of research these days. One study shows that 57% of calorie consumption on the average American diet comes from UPFs. This should be concerning when you consider that the consumption of UPFs is connected to obesity, diabetes, heart disease, vascular disease, and some cancers. A diet high …
Nutrition is Confusing! There is so much controversy about nutrition that it can make your head spin. I can find 20 articles right now claiming that a low-carb/high-fat diet is best and then find an equal amount touting the dangers of that exact diet. The same goes for low-fat/high-carb diets, Mediterranean, Paleo, Atkins, South Beach, …
There’s no denying the health benefits of the Mediterranean diet. It is consistently ranked by The US News & World Review as one of the best diets to follow. Based on the health benefits of chickpeas it’s no surprise that it is a staple in many Mediterranean dishes. Chickpea Profile Chickpeas are also known as …
Even though I don’t have gluten sensitivity, I still try to find creative ways to take white flour out of my diet. I enjoy experimenting with recipes using things like almond flour, coconut flour, and my latest obsession, peanut flour. I must admit that I mistakenly purchased peanut flour when I thought I was purchasing …
I’m talking about balls people! Energy Balls. These little bites of goodness are the perfect combo of carbs, protein, and fat that make them a prime post-workout recovery snack. They also provide the perfect energy boost you need without the energy plummet an hour later. Their size lets you have a filling snack without breaking …
In case you are wondering, the answer is YES! You can have cookies for breakfast without any guilt! These cookies are the easiest things to make and they contain all the good stuff you need to start your day; fiber, protein, healthy grains, Omega 3s, etc. The best part is that you really don’t need …