Health Coaching Focused on Progress Over Perfection
Health Coaching Focused on Progress Over Perfection
Health. It is something that looks different for every one of us. On a basic level we all know the benefits of maintaining a reasonable weight, but being healthy goes far beyond that. Simply reaching a weight that some chart told you was in the ideal range doesn’t mean you also have heart health, gut …
Progress over Perfection. I didn’t come up with that phrase but I try to live it as much as I can. You can ask any of my friends and family and they will tell you that I am as far from type A as you can get. I used to be embarrassed about this personality …
6 Methods to help you deal with a relapse.