Health. It is something that looks different for every one of us. On a basic level we all know the benefits of maintaining a reasonable weight, but being healthy goes far beyond that. Simply reaching a weight that some chart told you was in the ideal range doesn’t mean you also have heart health, gut …
goal setting
How to Ditch All-or-Nothing
I named my business PoP Health & Wellness because I wanted a reminder that Progress Over Perfection (PoP) is the key to unlocking potential. It’s the key to helping my clients achieve long-lasting change while eliminating the guilt of not being perfect. After all, progress is progress no matter how big or small. So how …
4 Things Needed for Behavior Change
Progress over Perfection. I didn’t come up with that phrase but I try to live it as much as I can. You can ask any of my friends and family and they will tell you that I am as far from type A as you can get. I used to be embarrassed about this personality …
Relapse, It’s Not If But When
6 Methods to help you deal with a relapse.