Health Coaching Focused on Progress Over Perfection
Health Coaching Focused on Progress Over Perfection
I spent many years having an unhealthy relationship with food and exercise. I put myself in a vicious cycle of making poor food choices and then beating myself up on a treadmill later. Exercising was only a means to justify my eating. And from a health standpoint, I really only cared about my weight. Over …
Did you know that in 2019 the diet industry was valued at $192 billion dollars? That’s crazy considering that our obesity rate in the US continues to rise, as well as cases of type 2 diabetes and cardiovascular disease. I’m not a doctor but it seems logical to me that if all these diets worked …
I named my business PoP Health & Wellness because I wanted a reminder that Progress Over Perfection (PoP) is the key to unlocking potential. It’s the key to helping my clients achieve long-lasting change while eliminating the guilt of not being perfect. After all, progress is progress no matter how big or small. So how …